Posture Perfect, an 8-week self-study experience that empowers you to improve your posture in 10 minutes/day.
Get the guidance you need to improve your posture with this simple, effective program. We will use the science of behavior change and the most effective, targeted exercises gleaned from my 15+ years of experience working as a Pilates teacher to help you create a completely doable daily practice that will transform your posture. Rather than carving out hours a week from your schedule to take classes that are not tailored to your specific needs, you will be able to practice short, safe exercises between daily tasks and transform your posture in less time that you thought possible. If you would like to become more aware of your posture and learn how to quickly improve it, if you desire less pain or strain in your upper back, neck, or shoulders, and if you want to feel empowered about your ability to easily improve your posture, this is the program for you. It includes a short weekly video paired with a handout of your weekly exercises, a habit tracker to help you adhere to your goal, weekly reminder emails, and email support. Purchase includes lifetime access to instructional videos. Spring session begins April 1st.
Think you need some one on one attention to really make sure you are getting it? Our VIP upgrade option includes a private lesson at a fraction of the usual rate!
Add a 60-minute private session to get personalized feedback and to ensure that your posture challenges are being addressed. Ask questions, be observed doing the exercises from this program, and discuss your progression. What a great way to maximize your Posture Perfect results!
VIP: $200 for 8 weeks + 1 Private Lesson
“I came to Heidi after receiving a really incredible referral from a friend. I was desperately needing to regain my posture. A combination of bad habits and a car accident left me weak. I didn’t have the strength to sit up straight for any period of time, only made harder with an 8 hour/day desk job. Heidi worked with me to fine tune my muscles, working on the weaknesses and vastly improving my posture. The change was enormous. I had more energy, other exercise was easier, and my mood improved. I’ll never take my posture for granted again. I couldn’t have done it without Heidi’s careful guidance and methodology.”
– Melissa Fricke
“Heidi’s videos are fabulous. The first time I was pretty sore, but things were extremely tight. Now I can tell when it’s time to do a video and it releases a lot of tension in my neck. I didn’t even realize that tension was there until it was stretched out — now I know what my shoulders and neck can feel like when they are free of tension.”
– Camille Rowe