This 45 minute class includes a stretchy warm-up and wall cool down, sandwiched around 35-40 minutes of classical chair exercises. This class is recommended for those wanting an intense cardio workout and for those with good wrist and ankle health and alignment. Five private lessons or instructor approval required.

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SKU: 0011 Category:
Additional information

Single Class, 10 Class Card, 4 Class Series, 16 Week Series

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