10/05/19 – Nourishing Ourselves Class


Join Danielle Hanna, MA in Ayurveda, C.A.P. and Heidi Weiss, MPH, Integrative Health Educator to playfully explore the wisdom of food and lifestyle practices that help to nourish and replenish the mind, body, and spirit. Do you believe that what you see, smell, feel, hear, and intuit impacts your nutrition perhaps even more that what you eat? Join us for this class where you will:

  • Experience the nourishment of beautifully prepared food
  • Feel how the sense body can shift how you experience your life
  • Learn ways to increase your nutrition, vibrancy, and connection through simple self care practices

Date: October 5, 2019 1-5pm

Location: Living Arts Ayurveda, 111 NE 70th Ave, Portland

Cost: $100, or $150/couple

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One Person, Couple