Cara grew up in Central Oregon. She moved to Portland at an early age to pursue her formal dance training at Oregon Ballet Theater, and continued her training at Pacific NW Ballet in Seattle. As a dancer in her teens she discovered Pilates while rehabilitating from a knee injury. She found the full body/mind movement system to be truly beneficial in recovering from injuries but also in enhancing strength and coordination in everyday life.
Cara believes Pilates is a great foundation for movement of any kind. She loves bringing awareness to each individual’s body alignment in relationship to everyday movement patterns. Helping people find a connection to their core, while building strength and flexibility throughout the body, makes her happy. She also strives to make each class or lesson fun and approachable, and knows that ANYONE can benefit and heal through Pilates.
Cara is PEAK Pilates certified in mat and apparatus equipment. She is also certified in MAMALATES, a mom and baby pre and postpartum based program, developed here in Portland by Wendy Foster. Cara teaches Pilates mat/equipment, barre, and movement classes at studios throughout the Portland area. She enjoys dancing, music, yoga, traveling, hiking, swimming, laughing and relaxing in the beautiful NW with her family and friends. “Keep the body moving while having fun” is Cara’s motto!