Food as Medicine: Autoimmune Imbalances


Evidence is growing that obesity, high blood pressure, diabetes, mental health problems, many cancers, heart disease, and autoimmune problems are actually diseases of lifestyle. Poor sleep, chronic stress, and nutrient deficient diets have become the norm, and it is becoming more and more evident that drugs cannot fix these underlying causes of disease.

Our class focus for the three weeks* will be as follows:

7/15 | Week 1: Nutrient Dense Diets
7/29 | Week 2: Movement
8/12| Week 3: Connection and Stress Reduction

Classes are on Sundays from 11am – 1pm. Please note that classes run bi-weekly, not on consecutive weeks.

The class will be a combination of lecture, reflection, and experimental time (hands-on cooking and cooking demos, movement, and meditation). There will be optional (but recommended) homework assignments between meetings.

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Additional information

Full Series ($200), Per Class ($55)

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