$55.00 – $200.00
Evidence is growing that obesity, high blood pressure, diabetes, mental health problems, many cancers, heart disease, and autoimmune problems are actually diseases of lifestyle. Poor sleep, chronic stress, and nutrient deficient diets have become the norm, and it is becoming more and more evident that drugs cannot fix these underlying causes of disease.
While the techniques and principles we will use in this class apply to all health conditions as they are foundational to health in general, we will focus our discussion in this four class course primarily on the causes and treatment of autoimmune disease in particular.
Our class focus for the four weeks* will be as follows:
1/28 | Week 1: Nutrient Dense Diets
2/11 | Week 2: Movement
2/25 | Week 3: Connection
3/11 | Week 4: Rest/Stress Reduction
Classes are on Sundays from 11am – 1pm. Please note that classes run bi-weekly, not on consecutive weeks.
The class will be a combination of lecture, reflection, and experimental time (hands-on cooking and cooking demos, movement, and meditation). There will be optional (but recommended) homework assignments between meetings.
Full Series ($200), Per Class ($55)